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premature ejaculation

"Most Men at one time or another ejaculate sooner than they want to. This is an extremely common problem in the men I've seen over the years..."
- Marilyn K. Volker, Ed.D.

What is the cause of premature ejaculation and how do you prevent premature ejaculation? Some experts say premature ejaculation is when: (1) you have an orgasm within two minutes of vaginal insertion, (2) you have an orgasm in less than 50 thrusts or, (3) you reach orgasm before the female more than half the time. To make things a little more  confusing, Dr. Alfred Kinsey, a sex expert, determined that approx. 75% of men achieve orgasm after approximately two minutes of thrusting inside a vagina which would mean 75 percent of men are sexually dysfunctional...WHOA! Don't feel so bad now...do ya? Premature Ejaculation has been determined mostly to be a psychological problem (in your head); inability to control your climax as well as you'd like. Another important part of it is physical. If you can master the ability to control your climax by these two factors, you can enjoy sex better, last much longer than you ever thought possible, have more confidence in bed and more importantly...please your partner. To find the best premature ejaculation solutions we must first understand the physiological components of an orgasm. Read the section below and you should have a better knowledge of what happens before, during, and after an orgasm.

Controlling Premature Ejaculation

The Premature Ejaculation Treatment Program.
In this section we will take a look at different proven methods for prolonging orgasm and making you a legendary lover. First, we'll discuss using your mind to help control ejaculation, then get into a natural penis exercises to help delay ejaculation by use of certain genitalia muscles and penile strengthening.
We recommend seeking a physicians or doctors approval before starting any exercise, especially a "penis enlargement" exercise as described on this website. We are not doctors and do not claim to be...we just want to help and offer out best advice in this sensitive area of male genitalia. If you have any problems or diseases, which may alter blood circulation, oxygenation and/or regeneration of tissues then please talk to a urologist before commencing any workout. In fact, you should consider yourself to be fully fit, healthy and received a doctors go-ahead before continuing.

- Mind Over Matter -

Since premature ejaculation is psychological, you must develop a way to destroy your old habits and begin with a clean slate. Here is our opinion what what remedies to apply.
More than not, premature ejaculation is the result of bad sexual habits and negative psychological baggage you've picked up along the way since you started your sex life. Maybe the first time, you were too excited and came quickly. It felt good to you and she didn't say anything about the timing, so it was never an issue. Some instances, you may be overly sensitive and that's why you reach orgasm fast. Most of the time, it's just a simple reason to get to orgasm because of the intense pleasure without taking a decisive approach to make it last longer. So, to fix this, YOU HAVE TO ERASE THESE BAD IDEAS by simply:

thinking "I need to please her",

thinking "I need to last longer and enjoy sex for as long as I wish",

thinking "an orgasm is not as important as the path to getting there",

thinking "there is NO hurry in getting to the finish line",

Remember...The nice guys finish last!

You must think and say this daily to burn it into your mind! Mind researchers claim by repeating a motion (speaking, writing, etc.) 33 times a day, you will automatically learn and memorize it within a few weeks! For even better results...We suggest writing these four phrases above 33 times every day for several weeks. Try It...it can't hurt.

Another important issue is communication. Most men do not tell the woman where he is most sensitive making orgasm easier to complete. This makes things progressively worse. To reverse this, good communication is key. First, tell your partner all about your sex life; what you like, what you don't, what bothers you, etc. Find out each others "good" spots and "trouble" spots. Ask her if your "short cumings" bother her. DO NOT KEEP IT INSIDE AND IGNORE IT...IT WILL ONLY MAKE THINGS WORSE FOR BOTH OF YOU. You need to talk about it so you'll feel better about the situation and get the negative habit out of your mind. Identifying and discussing premature ejaculation with your trusted partner is the first step in curing this psychologically.

Do the Start & Stop Exercises. This natural exercises will help in controlling the timing of your orgasm and be more immune to sexual sensitivity, thus delaying climax. In time you will be able to prolong ejaculation by using your learned mind technique and become a more confident lover!

Here's what to do:

Get yourself fully erect and stimulate (masturbate) yourself till you feel like you're going to climax, then back off. Stop stimulation and let the urge to ejaculate pass - then continue again. Repeat this start/stop process about 10 times to build up endurance. After a couple of weeks - try stimulating only the bottom half of your penis without touching near the crown (you're more sensitive there). This trick will prolong your urge to ejaculate almost by 30% or more. When you feel you can last longer and are comfortable with this technique, slide up your shaft and get closer to your crown when stimulating. As you get closer to your shaft, your urge to ejaculate will be sooner - so continue the start/stop process daily until you can last as long as you did when you were stimulating the bottom half of your penis. This technique may take 3-5 months for full or close to full treatment of premature ejaculation.

Perform these exercises:
3 times per week for the first 2 weeks, then
4 times per week for the next 2 weeks, then
5 times per week until you have mastered this technique

The Squeeze Technique
One effective way to prolong the ejaculation is this simple and quick-remedy. Just before (10 seconds or so) ejaculating, squeeze the"tip" of your penis with your thumb on the top side of your penis and two fingers on the underside. This squeeze will hold back the ejaculate. Your "squeeze" will vary depending what works for you. Experiment with a partner or solo.
The Top Rules
When making love, let her get on top. This will, of course, make her happy by being in control and will help delay ejaculation by bringing the blood down towards the body by gravity and also does not arouse the sensitive nerves at the tip of your penis as much.

This information should give you some insight on how to treat Premature Ejaculation. Follow the methods described above and you should be much better off than before!

Here are a list of things that DON'T work for treating Premature Ejaculation:

long-term psychoanalysis

getting drunk

using one or more condoms

concentrating on something other than sex while having sex

biting one's cheek as a distraction

frequent masturbation

creams that numb the penis

testosterone injections

tranquilizers